Yoga Asana - Waist Rotation

Waist-turning pose

Concentration of consciousness: Focus on the twisting of the lower back and experience further distortions when exhaling.

Exercises: 3~5 times

Degree of difficulty: 1.8

Breathing points:

Exhale while twisting your body and inhale when your arms exchange.

Style introduction:

Waist Rotation is a good activity that is a form of exercise for the waist. During practice, one hand rests on the shoulder and the other hand stretches out from behind to capture the waist.

Body effect:

Eliminate excess fat on both sides of the waist and abdomen.

Stretch your legs and knees.

Massage abdominal organs to promote digestive function and eliminate abdominal flatulence.

Precautions:

After each exhalation rotation, keep the back of the big arm tightened and continue to increase the amplitude of rotation when inhaling again.

You should do this:

1, stand, legs apart about two shoulders wide. Inhale and open your arms to a straight line parallel to the ground.

2, breath, left hand on the right shoulder, right hand from behind the back around the waist, palm outward. The body twists to the left and the eyes look to the back of the body.

3, suction reduction. Exhale, the body twists backwards, the right hand rests on the left shoulder, and the left hand wraps around the waist from behind. After repeating 3 or 5 exercises, the body returns to its basic position.

Coach adjustment:

Exercise to feel the twist of the muscles on both sides of the waist, but do not turn the hips. Practitioners can easily turn the hip while twisting the upper body, allowing the trainer to hold both sides of your hip with your hands to ensure that the hip position remains unchanged.