Three-step thin leg yoga effectively eliminates radish legs

ã€€ Â

Action 1

1. In a kneeling position, open your knees and keep your hips wide.

Note: Do not put in the abdomen, the shoulder blade is not correct

2. Exhale, butt up.

Note: If the knee is not comfortable, the knee can bend.

3. Keep breathing and stay for 5 to 10 seconds.

Action 2

1. Standing, abdomen adduction, shoulder blade press.

2. Exhale, buttocks push back, hands naturally hang down.

3. Neck relaxed down, stay 5 to 10 seconds.

Action three

1. The left knee bends forward and the right foot straightens back.

2. Exhale, body slowly forward.

3. Exhale, straighten your left foot and bend your right knee.

coffee table,High Quality coffee table,coffee table Details, CN