Women's beauty and skin care is a lifelong career, who does not want their own appearance in the reverse growth, but the age, life and work pressure, etc. is a big obstacle! Now Xiaobian will recommend the beauty secrets that doctors use. You can make your skin watery by doing these three things. These three things are: nourishing yin, nourishing the kidney, raising the spleen and stomach.
Nourishing Yin:
Many women look very dry on their skin and condition. Even if the facial features are refined, they will show an old state. This is due to the lack of yin and yang in the body. Overwork, insomnia, staying up late, partial eclipse, eating less, these bad habits, will lose the body Yinjin, women should try to avoid.
Many women love spicy foods and fried barbecue foods, such as hot pots, etc. These spicy hot foods deplete the body fluid and cause loss to the body. In addition, another kind of woman who gets angry, that is, a bad temper, a woman who is very strong, often leads to yin deficiency and it is difficult to maintain youth. In addition to avoiding the above bad habits, you can also take more foods with more mucus and sour foods, which have the effect of nourishing yin.
More mucus foods, such as stewed trotters, fungus, rind, fish scales, medlar, yam, white fungus, glutinous rice, taro, ejacrene, etc., these foods will not be directly excreted as water, can be left It has been in the body for a long time, so the effect of nourishing yin and moistening is very good.
Acidic foods often contain large amounts of vitamin C, which helps to fight oxidation, such as lemon, yogurt, hawthorn, green apples, and tomatoes.
Kidney:
Women are dominated by kidneys throughout their lives. Teeth, bones, brain, hair, menstruation, fertility, body, face, etc., all change with changes in kidney qi.
Like hair loss, dark circles, early edema, early menopause, cold, chloasma, etc. may be the manifestation of kidney deficiency.
Kidney is the foundation of beauty. Kidney can often eat "black five" foods, including black fungus, black beans, black rice, black dates, black sesame. It can be said that these five kinds of food are beautiful gold food, black bean soup, fungus black rice. Porridge can be used regularly.
In addition, five vegetarian diets also help women to refresh their kidneys, chestnuts, lotus seeds, walnuts, pine nuts, and kidney beans.
At the same time, often massage the ears, walk with the heels, massage Taixi points, kidney sputum points, Yongquan points, etc., can play the role of nourishing yin and kidney, anti-aging and anti-aging.
Raise the spleen and stomach:
Good color, it depends on whether the spleen and stomach are well-fed. Once the spleen and stomach function is abnormal or weak, it can not be properly digested and absorbed, and the organs of the body can not be nourished.
The function will slowly decline and it will be easy to age. Slow response, slow walking, slow pull, and obesity are all manifestations of spleen deficiency.
There are three fears in the spleen and stomach, fear of life, fear of cold, and fear of support. Raw fruits and vegetables, hard and hard to digest food will damage the gastrointestinal mucosa and accelerate the decline of spleen and stomach function.
Excessive consumption of frozen food in chilled food can lead to indigestion of the spleen and stomach and poor appetite; while overeating, the stomach can not stand it, try to chew slowly, and every meal is full of seven or eight minutes.
In addition, female friends should raise the spleen and stomach, you can often drink three red soup, 10 red dates, 50 grams of red beans, 30 grams of peanuts, add water to cook, drink once or twice a week. Chiropractic, active toes, often massage the abdomen, warm umbilical and other practices, all help to raise the spleen and stomach, sputum.
Source: 360 Cosmetics Network, welcome to share this article, please keep the source!
Source: 360 Cosmetics Network, welcome to share this article, please keep the source!
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