The benefits of swimming for children's development:
1, swimming this complex action is completed under the control of the brain, so that in the process of swimming will also improve the brain's function, manifested as the brain's ability to respond to the external environment, intelligence development is good.
2, the child often swim can make the heart muscle develop, the metabolism is strong, the heartbeat is slower and powerful than the same age child, this has prepared the condition for bearing the bigger physical load.
3, children often swim, the function of the respiratory system has also been improved, manifested as large lung capacity, long time gas.
4, regular swimming can consume too much fat, use all parts of the body's muscles, so that shape and bodybuilding.
5, regular swimming can also improve children's ability to resist cold and disease.
However, there are some potential dangers while swimming. Parents should take strict precautions and guard against rainy days.
Child swimming process notes:
1. Children must be accompanied by parents during swimming. According to the child's water, age, height, and other factors, try to choose a swimming pool with a higher safety factor. And there must be a step-by-step learning plan that suits the child's characteristics so that the child is interested in swimming, so as to promote the purpose of exercise.
2, before swimming in the water, we must educate our children to develop the habit of doing preparatory activities, exercise limbs, but also can use cold water to brush to meet the water temperature.
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