Will running in the end hurt the knee?
A recent US journal published an article that ended the controversy. The article points out that the probability of running a knee injury in fitness is only 3.5%, which is much lower than that of sedentary and athletic runners.
So why are so many runners knee injured?
The reason is that the knee joint is the most important joint in the body and is composed of multiple ligaments and bones, thus ensuring the strength of the knee joint.
At the same time, the knee joint is fragile. He needs to bear the weight and pressure load of the entire body. Using the knee for a long time with high intensity will inevitably lead to knee injury. A normal person runs about 1 kilometer per day for about 800 steps, equivalent to pressing 400 tons of objects per day. The knees, so running too fast for too long or excessively running, have no benefit for the knee.
On the other hand, long-term endurance running can also result in strain on the knee if there is insufficient rest or no warm-up.
Because of muscle cramps, it can cause the joints to be in an imbalanced state for a long period of time, and it is prone to joints that cannot be repaired or operate normally.
Most runners have knee pain associated with high intensity or excessive training.
How much run is it considered to be excessive?
Everyone's standards are different. According to the report, it is best not to exceed 13 kilometers per day. This running amount will not be achieved for most normal runners. Therefore, running knee pain does not exist.
So who can easily run and hurt?
People with a history of injury Many runners will ignore their injuries, run for running, and if the body is not recovered and rested, the core strength is insufficient, and high-intensity running exercises can cause knee strain.
Runners who lose weight lose weight often lack exercise, in order to lose weight to get rid of the fat will be overloaded running, so over time, the body may lose weight, but the knee lacks strength, but also in a long time to withstand excessive wear and tear and body weight load pressure , it will cause irreparable damage.
So how do you deal with knee pain?
1. Stop running, take a proper rest and join the knee with symptoms such as soreness. Stop exercising immediately and stop running, just to avoid the wrong way to continue to hurt your knees.
2, the correct exercise is essential, it is not recommended sedentary not only lead to obesity, muscle atrophy, decreased strength,
As a result, the protection of the knee is weakened and the joint pressure becomes larger.
The latest research report points out that the problem of knee pain is not running.
Due to the weak muscle strength of the human body, we engage in high-intensity running training.
Therefore, proper warm-up and jogging can be performed.
3. Eat calcium-rich foods and collagen-rich foods. The calcium and collagen proteins are very helpful to the body's bones and cartilage. It helps restore the knee's damage and strengthen the knee's strength.
Correct and proper running will not hurt the knee, but will help the health of the knee. The greatest injury to the knee is not exercise, it is precisely the lack of exercise and overload exercise, so normal running for a normal person It will not hurt the knee too much.
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