The importance of night maintenance:
If you want to be a sleeping beauty, be sure to pay attention to the time of sleep. From 10:00 in the evening to 2 in the morning, it is the golden time of sleep. This time is the best time to adjust the body and the skin due to the increased frequency of cell metabolism. If you sleep during this time, you can let the skin disarm from the outside world during the day, allowing the skin to concentrate on metabolism and repair. The skin regenerative ability is good, the condition is natural, and sleep is used to maintain a beautiful face. So you have to know this:
1. You must be asleep during the golden time of detoxification. People who don’t understand the “time-sharing maintenance†at night are not even maintenance-maintainers. When the body is in your sleep, its function is focused on every period of time. It is the best time for lymphatic detoxification in the body between 11:00 and 2:00 at night. The toxins from the whole body are metabolized at this time, and the skin is also No exception. The requirement for you is to sleep well during this time period. If you don't sleep late at night, the next day will of course be gray-faced.
2. Skin self-regulating function, powerful skin, strong self-regulation ability, after 9:00 in the night, gradually calm down, the "excited hormones" in the day will slowly fall back, melatonin rises automatically - this The hormones make us relax and sleepy, and it is a super “antioxidant big man†in the body, helping the skin to metabolize and regenerate. At the same time, when the metabolism of the body gradually becomes slower at night, the splitting speed of skin cells is about 8 times faster than that of the daytime, and some anti-aging factors have a role. For example, the "growth hormone" excreted during sleep can promote cell division and accelerate skin regeneration.
Xiao Tips: Remember to turn off the lights and sleep again. Don't turn on the light to sleep! Because the skin cells are in a state of alert and reflexively exposed to light stimulation, which is not conducive to the deep absorption of skin care products. If the light shines directly on the face, it is even worse. It is not only bad for the skin to repair at night. After getting up, you will find that the skin is particularly tired and sturdy! So, to make the skin better finish its night repair work, sleep Don't forget to turn off the lights before.
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