Olive oil is rich in "unsaturated fatty acids". Once heated, or used to fry the fried vegetables, the "unsaturated fatty acids" will immediately "disintegrate" and produce "trans fatty acids" that are harmful to the body. Eat olive oil and stir fry? Today, Xiaobian takes everyone to know:
Different edible oils contain "saturated fatty acids" and "unsaturated fatty acids", respectively. "Saturated fatty acids" are bad things that can raise blood lipids and harden blood vessels. The effect of "unsaturated fatty acids" is vice versa, which can lower blood lipids and protect blood vessels. The reason why animal oil is not recommended is because it contains "saturated fatty acids" that are harmful to health. Eat olive oil and stir fry? The good thing about olive oil is that it contains not only "saturated fatty acids" but also "unsaturated fatty acids".
But everything is divided into two, "unsaturated fatty acids" in the heat, the unsaturated bonds will be hydrogenated, become a familiar "trans fatty acid", is called "in life" Plant butter." “Trans fatty acids†has also been a major scientific achievement in the past, because the snacks made with it are not only rich in flavor, but also the food made with it is not easy to deteriorate.
However, people gradually found that if they regularly consume "trans fatty acids", their effects on the blood vessels of the heart are actually greater than that of "saturated fatty acids". That is to say, the "plant butter" is harmful to the body in real butter. On! Long-term consumption, the risk of cardiovascular and cerebrovascular diseases is greater!
Once the olive oil rich in "unsaturated fatty acids" is heated, or used to fry the fried vegetables, the "unsaturated fatty acids" will immediately "disintegrate" and produce "trans fatty acids" that are harmful to the body. There is no deposit, which is why although the "saturated fatty acids" contained in palm oil are very high, whether it is instant noodles or KFC, which is based on fried chicken, the choice of palm oil instead of olive oil is "saturated." Fatty acids are relatively stable, and it is not easy to have the risk of “deformation†and will not be converted to “trans fatty acidsâ€.
So, can you eat olive oil and stir-fry? Although olive oil is good, it is more suitable for cold salad. If you want to fry and fry frequently, then it is better not to choose it.
From dawn to dusk, the Patio Umbrella blocks the sun's glare as it moves across the sky. Crafted from the finest, highest-performing materials, the umbrella goes up easily with a pull of the cord and is held aloft by a sturdy cast-aluminum hub and pin system, and ribs. The canopy is tailored of premium, solution-dyed acrylic chosen for its extreme resistance to fading, staining, mildew, and mold. Available with an octagonal or square canopy, the umbrella performs beautifully in commercial settings or at your private residence with different marble or water base, or others design base for your selection.
Patio Umbrella contain:
side post square or round patio umbrella
central pole round or square patio umbrella
Single layer or double roof patio umbrella
Aluminum hanging umbrella
If you have any questions, please contact with us directly. Patio Umbrella are produced by Golden Eagle Outdoor Furniture With High Quality and Good Appearance. Welcome you can visit our Factory.For any inquiry,Please send mail directly to us.
Patio Umbrella,Patio Sun Umbrella,Outdoor Patio Umbrella,Garden Patio Umbrella,Garden Umbrella
Golden Eagle Outdoor Furniture Co., LTD. , https://www.gepatio.com