Fitness will always bring you surprises, and for most women, the biggest surprise is to enjoy a healthy and healthy, and get a slimmer and sexy body! Become a goddess, in addition to a beautiful face, can not be separated from the body - big breasts, waist, hips, long legs, can not be less!
A good figure can not be hungry by dieting. In addition to strength training, you should often do yoga to strengthen your body. This will have a healthy and feminine sexy body!
How was the goddess trained? Let’s practice it.
One: hiking.
It is very suitable for high-intensity interval training, cycle training and other high-efficiency fat loss training and physical training. Used as a training action for cardiopulmonary and calorie expenditure
Two: Burpee.
High-intensity, short-term burning of fat, more efficient fat-reducing exercise than aerobic exercise
Three: kneeling push-ups.
The most basic training for shaping the chest line, the sister who can't do push-ups can start from the knee-up position
Four: high drop down.
Help you have a perfect back and posture
Five: deep.
Still need to explain? You know
Six: deadlift.
Effectively shape the hip line and have a good stimulating effect on the upper part of the buttocks
Seven: hip bridge.
A powerful means of activating and strengthening the ability to stretch the hips and shaping the gluteus maximus. (Some prisoners feel that their hips are large but not uplifted, so please do your feet separately, this will help stimulate the hips close to the waist and improve your hip line)
Eight: Hou Yi.
More savage, more to stimulate the buttocks
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