How to take the first steps to climb Snow Mountain

Deng Snow Mountain is a serious sport in outdoor sports. Seriousness is due to the need for every high altitude climb, careful planning, secure protection, and the ability to handle risks properly. However, if you want to enjoy such a stimulating exercise, you need to have long-term physical training and mental preparations. Next, talk about climbing the first snow-capped mountain in life.

Recognize high altitude climbing

As we all know, the difficulty and seriousness of snow mountain climbing is the most important part of which is that the thin air at high altitude will reduce the oxygen content in your body and cause the body's athletic ability to greatly decrease or even lose. If we climb the same road section and the same elevation above the plains, I think that anyone with athletic ability is not a problem.

On the other hand, the microclimate in the mountains makes the weather in the climbing section change. This is a headache for all climbers. Bad weather represents an unpredictable factor, and it also represents low temperatures, increasing the risk of losing temperature. But in other words, if you can correctly avoid bad weather by your own judgment and complete a climbing activity in the window period, I think this kind of satisfaction is unmatched.

Guess the train

But not all the snow-capped mountains are like the movies: raging winds, snowstorms, and extraordinarily high death rates, although difficult, are not unachievable. Similar to the snow-capped mountains such as 'Haba Snow Mountain Training Camp', 'Narma Peak Training Camp' and '6,000-meter Snow Mountain' series in the "5000-meter Snow Mountain" series and the 'Yuzhu Peak Training Camp' in the series, there is no need for people to have snow mountains. Any talent, as long as the body does not have a serious illness or lose its athletic ability, can be done after systematic training.

Step by step

There are many ways to play in wilderness parks

Weekend hiking and camping

Trail running

Wilderness Trekking

rock climbing

High altitude climb

Big rock wall climbing

Expedition Expedition

Alpine skiing

Climbing snow mountains (also known as high altitude climbing)

The arrangement of the above gameplay also reflects the complexity and seriousness of each gameplay.

The first time you enter a snow-capped mountain climb, you should know how to proceed step by step. No one will say go and climb and climb a snow-capped mountain (except professional mountaineering). With this attitude, even if you successfully climb the snow-capped mountains, if you successfully climb the summit and return safely, there will be no more. The fun is just the pain of the climbing process.

Therefore, before planning to climb a snow-capped mountain, at least take a weekend short-term hiking, camping and multi-day field trekking and then consider a snow-capped mountain. This is a gradual process.

Some people think climbing a snowy mountain is a matter of challenging the limit. There is no limit to a good challenge, such as the peaks of Everest and Chogori can be reached without oxygen, "limit" - the older generation of mountaineers have already challenged.

Whatever it takes to go mountain climbing, having fun and ensuring safety is always the most essential pursuit of everyone.

About physical fitness

Many people want to climb into the snow-capped mountains at the gate level and they will ask me, "I will run 10 kilometers a week, and I will ride my bike and swim. Can I exercise my energy?" In reality, the intensity and frequency of exercise usually do not completely reflect a person's physical condition. In Sports Training, the definition of physical fitness is “through the strength of strength, speed, endurance, coordination, flexibility, and agility. The human body's basic athletic ability." Therefore, good endurance does not mean that there is no problem with physical performance, and good strength cannot also mean that other aspects can also meet standards. Therefore, only a comprehensive and comprehensive improvement of physical ability is the most secure way.

Physical fitness assessment

If we can complete a 20-kilometer miles and a 2000-meter climbing weekend on the mountain within 8 hours, then it is sufficient to respond to a 5,000-meter entry-level snow mountain. If we can achieve 40 kilometers and 3000 meters within 10 hours If you climb a mountain line on a weekend, then it's very good.

Physical distribution

It does not mean that physical fitness can be perfectly safe without any problems. Some people feel that their status is very good and they are steady and powerful at each step. Therefore, they will adjust their rhythm according to their own feelings. Please note that this is often a direct factor that leads to a decrease in physical condition. Mountain climbing activities, especially high-altitude climbing activities, stress that they will walk slowly, maintain their heart rate at a relatively stable level, and they will not feel too hard.

I remember in my heart that “the summit is only half successful, and the road to go back is still very long”.

Psychological preparation

Have a good mental preparation before climbing a snow-capped mountain

hard

Whether it is the peak stage or the trekking stage, even if it is an entry-level snow mountain climbing, the process is arduous. The thin air and huge physical energy consumption will lead to extreme physical fatigue. When the team members return to the camp, some people will say, "Never again...", but slowly it will remind me of this. Feeling forget the hardships before.

fear

The division of fear here can be divided into several aspects, of which the most likely is the fear of high revolt. Almost all the players who sign up for the event will ask me about high-risk things, and I said where he had reached the highest altitude and where he had been. They only hope that I can tell him whether he will be high-fighting by knowing him. However, there are too many factors that affect high opposition. Height, pressure, climbing strength, environment, etc. will all cause "high-reaction". A straw." Therefore, it is important to have a correct understanding of high levels and to understand how to face it, rather than blindly avoiding it. What is truly terrible is not a high level of rebellion. What is terrible is the high level of "heart" in people.

trust yourself

Believe your intuition on whether you are ready or not. If you are ready to climb a snowy mountain, your heart will not be upset.