Detoxification has gradually become a must-do for people, because once the toxins in the body are produced, they will accumulate and precipitate. Over time, it will erode your body, which will make your memory decline, look radiant, discomfort, skinny, thin and thin. Loss of appetite, lack of energy, dry hair...
1. Eat more whole grains and fruit detoxification
Eating more whole grains and fruits can promote bowel movements, prevent constipation, and allow us to discharge waste and toxins. When our body rejuvenates, we will look beautiful too! Soymilk, vegetables, fruits, green tea, and water must be accompanied by daily, coarse grains (beans, corn, millet, etc.), white fungus, black fungus, mushrooms, honey, sesame, red dates, chrysanthemum, kelp, hazelnut and bone soup. eat. These are good things that are both nutritious and detoxifying.
2 green juice detoxification method
This method is used by many Japanese artists. The so-called green juice is to use the barley tender leaves / wheat tender seedlings to squeeze into juice or directly buy ready-made barley if the leaves green juice to drink. It can detoxify the intestines, improve constipation, and resist radiation, because it contains a lot of dietary fiber. For a while, the whole person will feel refreshed! Moreover, long-term drinking can also improve the skin that can be allergic and acne. Recommended KND green juice, fancl is also good, the price is too expensive!
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