This is a tip about losing weight, comforting food, exercise, mood and other psychological knowledge that may surprise you!
Watch a lot of food pictures
This is the most suspicious weight loss at first glance, but the latest research has found that watching a huge amount of food pictures can make them less attractive to you.
Professor Ryan Elder, the leader of the study, said in the journal Consumer Psychology: "In a sense, you are already disgusted before you eat the food. This is called sensory boredom. - It seems that you have fully experienced the food and never want to try again."
Play Tetris (or similar game)
According to a new study published in the magazine "Appetite", playing three minutes of Tetris can reduce people's desire for food, cigarettes and alcohol.
Psychologists conclude that Tetris, a retro-block puzzle game, may provide a visual disturbance that helps people control their desires.
One of the participants in the experiment, Professor Jackie Andrade, explained: “The sudden appetite usually lasts only a few minutes, during which time people will present the food they want and the food they can. Bring them enjoyment.
These feelings often lead people to succumb to desire and begin to enjoy the temptation of the food they are trying to resist. But by playing Tetris, in a short time, you stop your brain from creating tempting scenes, so your appetite suddenly rises. â€
Don't "work out" and start having fun.
When people started trying to lose weight through exercise, a strange phenomenon happened: "Although it consumes more calories, it often loses weight."
One reason people give is that they are starting to eat more.
However, a new study shows that when people exercise only for fun, they don't eat as much afterwards.
The reason for this difference seems to be how the planned exercise affects people's search for rewards: “When people think that they are involved in sports activities for exercise, their motivation to search for rewards is activated, and when people think this It is not for fun."
So the best advice is: don't "work out", go out and have fun.
"Consolation of food" does not comfort you.
A new study shows that, contrary to what most people believe, comforting food does not raise low moods.
The study, published in the magazine Health Psychology, found that people who ate nothing and those who ate their favorite comfort foods outd the bad mood as fast.
The researchers concluded: "We can't find a reason to eat food when people are sad. Removing a reason to eat high-calorie or high-fat foods may help people develop and maintain healthier eating habits, and may lead them to focus For other, food-independent ways to improve your mood. You don't need to comfort yourself with food to feel better; if you give your thoughts a little time, it can do it yourself."
A protein-rich breakfast can reduce people's impulses to food
New research has found that eating a high-quality breakfast—especially a protein-rich breakfast—can stimulate a key neurotransmitter that can reduce the urge to take food for the rest of the day.
Dr. Heather Leidy, an assistant professor of nutrition and physiology who led the research, said: "Our research reveals that when people eat breakfast, their impulse to eat sweets is greatly reduced. However, a protein rich The breakfast also makes people less motivated to eat delicious foods – high-fat foods. On the other hand, if breakfast is ignored, these feeding impulses will increase over the next day.â€
Why sleep deprivation makes people want to eat junk food more
The latest study by UC Berkeley University scanned the brain activity of 24 experimental participants after a good night's sleep and a night's sleep.
When sleep is disturbed, activities in areas deep in the brain that are often associated with rewards and autonomous activities increase. The activity of the frontal lobe of the brain, which is located at the top of the eye and helps us improve our self-control ability, is reduced.
This finding may help explain why people who are deprived of sleep are more likely to be tempted by high-calorie food.
One of the participants in the study, Matthew Walker, explained: “We found that the high-level areas of the brain involved in complex adjustments and judgment tasks became dull after lack of consciousness, while the activities of the original structures that control desires and motives increased. It is."
Dieting makes you more unhappy overall
A new study in the UK shows that among the 2,000 overweight and obese adults involved in the survey, those who lost weight were less happy than those whose weight changes were within 5% of the original weight.
Although their bodies are healthier after four years – lower blood pressure and lower risk of heart disease – those who lose weight may be less happy.
Dr. Sarah Jackson, the leader of the survey, pointed out that the reason for this may be that the process of dieting is miserable: “The seconds and seconds must be against the temptation of ubiquitous food in modern society. With a heavy shackle, it takes a considerable amount of willpower and may reduce the chances of people engaging in some recreational activities. Anyone who has experienced a diet will understand how this process affects a person's mental health."
Pay attention to your emotions
A new study shows that learning to focus on your emotions is a more powerful slimming strategy than mastering rich nutrition knowledge.
A group of experimenters was given a course in nutrition and was taught how to perceive the basic emotions of themselves and others. At the end of the training session, the experimenters were invited to choose a snack to eat. Participants who have received emotional training are more likely to make healthy choices.
The initiators of the experiment concluded: “When people have a deeper understanding of how they feel and how to use emotions to make better choices, they not only eat better, but they may also become happier and more Health, because they have a better relationship with others and pay more attention to their overall physical and mental health."
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