The weather is cold and the body's metabolism is relatively slow, so more toxins are accumulated in the intestines. In order to make yourself beautiful and healthier, come and clean up your intestines!
1 , oats
Oatmeal can cause bowel movements, promote the volume of stools to increase, increase the water, and cooperate with fiber to promote gastrointestinal motility, play a detoxification role. It is a good choice to use steamed oatmeal as a drink to drink. You can also add other ingredients such as apples and raisins when you are whipping. Nutrition can promote bowel movements!
2, white radish
Chinese medicine believes that white radish is spicy and sweet, and it is a good diet. It can treat or assist in the treatment of various diseases. The Compendium of Materia Medica is called "the most beneficial person in vegetables". The digestive enzymes in white radish help digestion of food in the stomach, and its rich plant fiber has a good intestinal effect, which can increase the growth of beneficial bacteria in the intestines and accelerate the discharge of toxins from the body, which can effectively improve constipation. Relatively speaking, it is also helpful for beauty.
3, millet
Millet is gluten-free and does not irritate the intestinal wall. It is a mild fiber that is easily digested, so it is suitable for use with detox meals. Millet porridge is very suitable for detoxification, has the effect of clearing heat and diuresis, is rich in nutrients, and also helps whitening.
4, mung bean
Mung bean has the effects of clearing away heat and detoxifying, dehumidifying and diuresis, and quenching thirst. Drinking mung bean soup is good for detoxification and swelling. However, the cooking time should not be too long, so as to avoid the destruction of organic acids and vitamins.
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