Climbing finger injury is the most common in the use of Crimping grabbing, Crimping grip is used to climb crimper (small hands point) or small edge method. There are two reasons for the injury: the intensity exceeds the self-review, and the finger warm-up is insufficient. This kind of strain is usually a tendon between the palm and the first knuckle. Sometimes it is also between the first or second knuckle. The third knuckle pain is less likely to occur. Once the finger is injured, it will be injured later. Opportunities will increase greatly, and they will continue to ache.
Warming your fingers is an important measure to prevent injury
The best way to warm up your fingers is to climb a simple route. If you cannot warm up before the game, use a grip or Finger Board instead. When a finger injury has already occurred, the only way to recover is to rest and not climb, but it is not easy for the finger to recover. At least three months' rest is necessary. Of course, it is impossible for a climber to rest for three months, so there is a more effective adhesive tape method available.
8 word winding method (pictured):
First of all, prepare a wide first-aid tape (Western pharmacy sells). Do not wipe powder before winding, so as not to affect the winding effect.
Step1: Place the first and second knuckle areas of the injured finger at 90 degrees and do not loosen during the winding process.
Step2: The tape is torn to the proper width, too narrow to be underforced, and too wide to be easy to wrap around.
Step3: Take the first knuckle of the finger as the starting point, and wrap it around with a figure of eight. The tape crosses the first and second knuckles, wrapping 3-5 times (depending on the individual).
8 word winding method precautions
To wrap 8 words must not affect the blood circulation of the fingers, try to wrap the finger tightly to fix the fingers. When the winding is completed, the fingers should be 90-120 degrees (you can't straighten your output). If each finger is wrapped, Your fingers naturally make a fist-shaped fist, knowing that the fingers will only stretch when they are climbing. If the fingers are fully straightened, this kind of winding method has no meaning.
If the ring finger is injured, you can wrap the ring finger together with the little finger.
In addition to avoiding injuries and allowing you to climb outside, the 8-character method can also increase your finger power by 25% (if the method is correct). However, it should be pointed out that it is appropriate to just hurt or rest.
Warming your fingers is an important measure to prevent injury
The best way to warm up your fingers is to climb a simple route. If you cannot warm up before the game, use a grip or Finger Board instead. When a finger injury has already occurred, the only way to recover is to rest and not climb, but it is not easy for the finger to recover. At least three months' rest is necessary. Of course, it is impossible for a climber to rest for three months, so there is a more effective adhesive tape method available.
8 word winding method (pictured):
First of all, prepare a wide first-aid tape (Western pharmacy sells). Do not wipe powder before winding, so as not to affect the winding effect.
Step1: Place the first and second knuckle areas of the injured finger at 90 degrees and do not loosen during the winding process.
Step2: The tape is torn to the proper width, too narrow to be underforced, and too wide to be easy to wrap around.
Step3: Take the first knuckle of the finger as the starting point, and wrap it around with a figure of eight. The tape crosses the first and second knuckles, wrapping 3-5 times (depending on the individual).
8 word winding method precautions
To wrap 8 words must not affect the blood circulation of the fingers, try to wrap the finger tightly to fix the fingers. When the winding is completed, the fingers should be 90-120 degrees (you can't straighten your output). If each finger is wrapped, Your fingers naturally make a fist-shaped fist, knowing that the fingers will only stretch when they are climbing. If the fingers are fully straightened, this kind of winding method has no meaning.
If the ring finger is injured, you can wrap the ring finger together with the little finger.
In addition to avoiding injuries and allowing you to climb outside, the 8-character method can also increase your finger power by 25% (if the method is correct). However, it should be pointed out that it is appropriate to just hurt or rest.
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