Some people say that badminton is a sport that can make people eye-catching, fast-handed, and full-body exercise. I think this argument is very appropriate.
 People who practice badminton for a long time will have this feeling: by constantly observing the opponent's swing situation and the ball in high-speed flight, experienced athletes, like martial arts masters, can clearly see the minute movements of the racket's flipping changes at the moment the opponent hits the ball. . Actually, the reason why people get “eyesighted†is simple: because badminton in sports is very fast (according to statistics, a good athlete can hit a ball speed of 350 kilometers per hour.), which requires the eyes of the opposing player. In pursuit of the high-flying sphere, the ciliary muscles of the eye continue to shrink and relax, which greatly promotes the blood supply to the eyeball tissue, thereby improving the ciliary muscle function. Long-term exercise can improve human visual acuity and eye reaction ability. For ordinary enthusiasts, especially middle-aged and elderly people, and people who use their eyes too much, if they can practice, the visual sensitivity will be significantly improved.
In addition, exercisers need to use the power of their wrists and arms to grip and swing, but also fully activate ankles, knees, ankles and other parts to make a variety of gait, such as sliding, pacing and bowing. So exercise for the whole body muscles and joints is also very good. In the process of picking up the ball and catching the ball, it is constantly bending, lifting and other actions, so that the muscles of the waist and abdomen can also be fully exercised. Therefore, long-term badminton training, in addition to strengthening the cardiovascular system and respiratory system function, the weight loss effect is also very significant.
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Equipment selection is big
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There are not many equipments needed to play badminton and the price is not expensive, so many people will always have a beat at home. However, the selection and preservation of equipment is very knowledgeable.
Badminton is divided into two kinds of indoor and outdoor for ordinary lovers, a ball of 20-40 yuan is enough. But many people do not know that the same price of the ball is also divided into indoor and outdoor types.
Most of the balls we use in our homes are outdoor balls. The base of this ball is made of red rubber and can be played without too much force. The regular game balls are white-headed indoor badminton. The bottom of this ball is softwood, outsourcing white sheepskin, suitable for indoor competition. Another kind of all-plastic badminton is also very popular, but it is less elastic. It is recommended that readers who want to learn real skills should not use such badminton.
The quality of the badminton shoe determines the elasticity of the ball. If it is an outdoor ball, then the rubber must be thin and even and tightly bonded. If it is an outdoor ball, the wood should be soft and the sheepskin should be densely packed.
The 16 feathers on the badminton determine whether it can fly smoothly. The best feathers should be hard, straight, and durable goose feathers, which fall in the most consistent standard. Chickens, ducks, quail crickets, thin wall, it is easy to bend and deformation, so the quality is not guaranteed. The length of the feathers should be between 60-70mm, and evenly spaced, with the same thickness. There should be no problems such as falling hair, broken stems, insects, etc., otherwise the ball will not follow the right path.
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