In order to lose weight, refuse to eat meat, refuse to eat staple food, refuse to eat fat, because they will " make you fat . " In order to develop a low-slim curve curve, I plan to run wildly every day ... If you still use this kind of thinking to lose weight, then you are very wrong. Maybe you can't believe it, but you believe that these weight loss ideas are all wrong ! Today, you will expose 10 wrong ideas about fat , making it easier to lose weight .
1 , every 2-3 hours of eating can improve your basal metabolic rate
Many people know that " eat less meals " can help to lose weight, which is for sure. However, some people think that the continuous food heating effect caused by continuous eating can keep our basal metabolic rate at a high level, which is worth discussing. Studies have shown that whether you divide the same amount of food into several meals, the sum of the heat effects is the same. And three hours to eat once in order to eliminate hunger.
2 , you will lose fat when you eat fat
You don't grow fat because you have a calorie surplus, not what you eat. In fact, fat plays an important role in maintaining the physiological function of the human body. Even if it is fat-reducing, we need to eat at least 0.3 g / kg of fat per day .
3 , intake of carbohydrates at night will make you fat
This statement has been ridiculed many times. You don't get fat, depending on what you eat in a day, it doesn't depend on when you eat. There is an experiment: let a group of monkeys eat mainly at night, and another group eats almost no food at night. After one year, the two groups of monkeys weigh almost the same.
4 , fruit is not conducive to fat reduction, because it is monosaccharide
Although the fruit is monosaccharide, the GI value of most fruits is not high. The richness of cellulose and trace elements such as vitamins, minerals and antioxidants in fruits is its real value. So even if you are losing fat, it is better to eat an apple if you drink a can of sports drinks.
5 , reduce fat only need heat deficit
If fat reduction only looks at calorie gains and losses, then all physicists are experts in fat reduction. Not only do you have to look at calories, but you also need to pay attention to the intake of macronutrients ( protein, carbon water, fat ) . A diet with a reasonable proportion of nutrient intake will undoubtedly bring about the best fat loss effect.
6 , can not eat too much protein
Many people are not enough to consume protein when they lose fat. Enough protein helps you prevent muscle loss and even muscle gain when you lose fat. A protein intake of 1 g/ lb body weight is necessary. It gives you a feeling of fullness, and the chances of excess protein being converted to fat are quite small. Ps : People who eat too much meat can hurt the kidneys. They should go to the hospital for examination.
7 , training abdominal muscles can reduce the meat on the belly
No matter how you practice, muscles are muscles, fat is fat, and the two cannot transform each other because they are simply two different cells. Even if the muscles are big, the fat is still intact. At present, there is no conventional partial fat loss method. Don't think about practicing abdominal muscles, thin stomach, running skinny legs and thighs. It is necessary to reduce the whole body together.
8 , light jogging can have a curve of low-slim body
Many people think that jogging is the best fat-reducing movement, but unfortunately this is not the case. Just jogging will only make you skinny fat , let alone compact. Muscle is the premise of low body fat, is the guarantee of the graceful curve, you want to pursue the European and American style, you must conduct resistance training.
9 , weight loss and snacks say bye
" How can a person who can't keep his mouth thin ?" This can't help but usually refers to snacks. Snacks are often recognized as junk foods that increase calories. Especially in the eyes of parents, snacks are just a bad thing that will put a lot of fat, salt, sugar into calories and affect you to eat three meals.
10 , daily weighing will be frustrating
Everyone who weighs in the morning every day knows that weight fluctuates every day, sometimes more or less. However, many " slim brick homes " tell you that if a person tries to lose weight but does not see the weight continues to decrease every day, he will feel that he is working hard or even giving up weight loss. But the fact is that a number of foreign studies have shown that people who consistently record daily weight are more likely to lose weight than those who do not, and that there are fewer fluctuations in the weight loss process.
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