Heart rate tells us many health problems, so we should pay special attention to it. Heart Rate is a term used to describe the cardiac cycle and refers to the number of beats per minute of the heart, whichever comes first.
The average person's heart rate is 60-120, but people will experience rapid heartbeat when they are in sports and stress. Many athletes have slower heartbeats than normal people because of long-term exercise. They only have 40 to 50 strokes. All those who want to slow down their heart rate should strengthen their heart rate load.
Heart rate predicts the length of life
Animal life, some short-lived, and some lived longer than Nanshan, people found behind the disparity in the life cycle of this disparity, their hearts have beaten about 800 million times. The “Life Star†in animals—the turtle has a longevity of more than 500 years. Its heart beats at least 10 times per minute; and there is a kind of rat that has a rapid heartbeat, as high as 1200 times per minute, and it will end only after more than a year. .
The study found that the life cycle of all animals follows such a rule: the faster the heart rate, the shorter the life expectancy. The spirit of the universe is also beyond the reach of others. It is only a civilized life that can limit its heartbeat several times over 800 million times. So the life scientist said that the secret of longevity is to make the heart jump as easily as possible .
Heart rate suggests that the amount of exercise is appropriate
The amount of exercise is mainly measured by heart rate. For example, when the aerobic exercise is effective and safe, the human heart rate is 170 minus the age, or is between 108 and 144.
Whether or not a person's labor or exercise will be fatigued due to excessiveness depends on the heart rate of the next morning. If the heart rate is faster than the previous day by 5 beats/minute or more, it can be considered as excessive fatigue and the amount of exercise or labor should be adjusted.
Heart rate prompt exercise fitness effect
Whether exercise and fitness is effective or not, morning heart rate can tell you. If the heart rate after a period of exercise slows more than 5 beats/minute before exercise, it is effective. According to the survey of experts, usually insisting on 3 months of exercise will make the heart rate begin to drop 4 to 5 times/minute.
Related Links: Several Ways to Reduce Heart Rate
1. Adhere to exercise. The reason why sports make people live longer is related to their slowing of heart rate. If the heart rate is reduced by an average of 5 beats/minute, the average lifespan of 70 years can "save" 550 million heartbeats, and the extended life expectancy can be considerable.
2. A reasonable diet. A moderately low or light diet can slow heart rate 2 to 3 hours later than 2 to 3 times/minute after meals
3. Control weight. Obesity and overweight increase the heart rate. As long as weight loss is effective, adrenaline secretion will be reduced and heart rate will be slowed down.
4. Psychological adjustment. To develop a good psychological capacity, open-minded, quiet and generous, treat others generously, can make the sympathetic excitability decline, heart rate will also slow down. "Renshishou" is the most typical example to prove the effectiveness of this method.
Heart rate is too fast
There are many reasons for the rapid heartbeat. After the exercise, you have coffee, a lot of smoking, alcohol, and excitement. Followed by irregular heartbeat, thyroid, myocardial ischemia and so on. If it is only around 120/minutes, you can rest for two days and still not return to normal. It is recommended to go to the hospital for examination.
The purpose of accelerating the heartbeat is to deliver more blood to meet the needs of the body's labor, exercise, and special circumstances. If there is little heartbeat, the blood supply is insufficient, and the body does not get the necessary oxygen and nutrition, the person cannot live a normal life. Will lead to more serious consequences.
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