Abstract: Which is better for electric treadmills and mechanical treadmills? Running is one of the simplest and most traditional fitness exercises. It is also an aerobic exercise that has been popular all over the world. It has also been highly evaluated by the medical and sports communities. However, people living in the cities, due to limitations in the environment, climate, air quality, and road conditions, are unable to carry out anytime, anywhere exercise training. Therefore, many sports and rehabilitation equipment that simulate running or walking have emerged. So today Xiao Bian will talk with you about the best brand of treadmill? I hope to help everyone too.
Mechanical treadmills rely on the frictional force generated by the runner's feet and running belts as the driving force to drive the motorized treadmill. The electric treadmill is driven by the motor to drive the running belt. Simply put, a mechanical treadmill is like a bicycle. It is a person who drives it. An electric treadmill is like an electric car. It runs with you.
Recommended reading: Which brand of treadmill is good, which cost-effective
The driving system of the mechanical treadmill is composed of a belt cover with two fixed shafts at both ends to tighten the belt, a shaft and a roller shaft, an adjustable switch and a fixing frame, mainly relying on runners' feet and running. The friction of the belt leads to the operation of TTGJYL;
The electric treadmill is driven by the motor to drive the running belt, and the inverter controls the motor speed to adjust the speed change during running. The control of the inverter is to process the signal of the sensor (voltage conversion) and then count to obtain the speed. From this point of view, mechanical treadmills are much more labor-intensive than electric treadmills, and they are not easy to adhere to. Recommended reading: Which brand of treadmill is good, which cost-effective
2. Comparison of health and safety between mechanical treadmill and electric treadmill for usersA mechanical treadmill can be said to be an active running device. Its source of power is the user's rearward thrust generated by his or her own arms, knees, ankles, and related muscles, which drives the treadmill to produce movement.
Using this method to exercise on a treadmill, the resulting sports injury is several times larger than that caused by running in nature. According to sports medicine experts, when running on a road, every kilometer, you have to hit every foot. About 1,000 times on the ground, the ankles, knees, and buttocks are all oscillated. This can easily cause muscle sprains or strains on the ligaments. When running on a mechanical running machine, the human body oscillates in addition to its own weight, the ankles, knees, and buttocks. In particular, tendons, but also to take extra back torque to ensure that the running belt back movement, this extra torque is the root cause of sports injuries.
Since the electric treadmill is a combination of active and passive exercise, running or walking on an electric treadmill saves a leg-stretching movement compared to ordinary people. The advantage of this is that it makes everyone feel very relaxed and happy to run on the electric treadmill.
3. Comparison of functions and effects of mechanical treadmills and electric treadmills
Mechanical treadmills run by the human body to move the running belt, seemingly can consume more energy on the surface, but due to running in order to make the running belt can run backward and intentionally backward torsion is excessively concentrated in the ligaments, joints, etc. A key force site, this kind of torsion force is more likely to cause chronic fatigue of the tendon tissue in the stressed part, thus breaking the partial balance of this part of the tissue and damaging its health.
More and more users of traditional treadmills find that the more they exercise, the more their legs get rougher, and the more the joints are developed, the less force it is no longer surprising. This sense of fatigue and side effects of fitness can seriously hamper your fitness motivation.
Mechanical treadmills belong to sports products of the 1990s and are an earlier generation of treadmills. With the replacement of treadmills, they have gradually been replaced by electric treadmills and have now basically faded out of the market. The development and production of electric treadmills is based on mechanical treadmills. It can also be said to be an upgraded version of mechanical treadmills.
5. Comparison of the prices of mechanical treadmills and electric treadmillsA mechanical treadmill costs only a few hundred dollars, and the cheapest electric treadmill costs about 2,000 yuan. The price is several times different, but it is related to the driving force, basic structure, function and comfort of the treadmill. Motorized treadmill running, running board, running belt, heart rate test and other components and mechanical treadmill running belt, roller greatly different.
Electric running also has different resistance, slope adjustment, running mileage, energy consumption, heart rate and other data display, mechanical treadmill can not be achieved. As the saying goes, it's a good thing to be able to pay the price and the goods.
Which is better for electric treadmills and mechanical treadmills?Mechanical treadmill advantages: simple, sturdy, durable, power saving, and cheap. Disadvantages: It is prone to sports injuries, poor exercise results, has been eliminated by the market. The advantages of electric treadmills: more natural exercise, computer programs, computer controlled speed, and more convenient exercise. Disadvantages: Modern electric running In order to achieve safety and comfort, the running belt is wider and longer, and the corresponding floor space is larger than the mechanical running. It is recommended that the same area covers the running zone with the amspj inch. machine.
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