Three days of sports health note 4 points: outdoor sports attention replenishment date: 2016-07-05 18:56
In July, it was the highest temperature in the year. As the saying goes: In winter and 30 years, in summer, you can practice trekkers. For sports athletes, the sun will not reduce their enthusiasm. However, after all, it is a hot weather. If you want to exercise healthily, you must pay attention to the following four points.
Avoid the hottest hours
In summer, from 11 to 16 o'clock, it is the time when the sun is strongest. It has direct damage to human skin. At this time, you should try to avoid exercising outside.
More suitable summer exercise time is 7-10 in the morning, or after 17 o'clock in the evening, middle-aged and elderly people who do not have work need special attention.
Outdoor sports attention replenishment
The weather in the weather is high and it is easier to lose moisture during exercise. If you have more than 30 minutes of outdoor sports, be sure to bring a bottle of water (preferably 800 ml) or choose a sports drink. In exercise, follow the principle of replenishing water in small quantities for replenishing water. Pay attention to replenishing water after exercise so as not to cause excessive dehydration after exercise.
Choose light exercise
Although the weather is hot, for some people, it seems to be very refreshing to take out a sweat, but it is actually not healthy. The three-day sport should select light exercise with low physical energy consumption, low technical requirements, and loose time requirements. It is advisable to use half an hour of exercise. Quick walking, yoga, light gymnastics, Tai Chi, and ballroom dancing are good light sports. .
Pay attention to diet after exercise
After the dog days of exercise, the body's energy substances, vitamins and minerals are consumed in large quantities, so after fitness must be added to the body, such as protein, vitamins and other essential nutrients, the best meat and vegetables on the diet. You can eat fewer meals and eat more foods with high levels of fruit and protein.
In July, it was the highest temperature in the year. As the saying goes: In winter and 30 years, in summer, you can practice trekkers. For sports athletes, the sun will not reduce their enthusiasm. However, after all, it is a hot weather. If you want to exercise healthily, you must pay attention to the following four points.
Avoid the hottest hours
In summer, from 11 to 16 o'clock, it is the time when the sun is strongest. It has direct damage to human skin. At this time, you should try to avoid exercising outside.
More suitable summer exercise time is 7-10 in the morning, or after 17 o'clock in the evening, middle-aged and elderly people who do not have work need special attention.
Outdoor sports attention replenishment
The weather in the weather is high and it is easier to lose moisture during exercise. If you have more than 30 minutes of outdoor sports, be sure to bring a bottle of water (preferably 800 ml) or choose a sports drink. In exercise, follow the principle of replenishing water in small quantities for replenishing water. Pay attention to replenishing water after exercise so as not to cause excessive dehydration after exercise.
Choose light exercise
Although the weather is hot, for some people, it seems to be very refreshing to take out a sweat, but it is actually not healthy. The three-day sport should select light exercise with low physical energy consumption, low technical requirements, and loose time requirements. It is advisable to use half an hour of exercise. Quick walking, yoga, light gymnastics, Tai Chi, and ballroom dancing are good light sports. .
Pay attention to diet after exercise
After the dog days of exercise, the body's energy substances, vitamins and minerals are consumed in large quantities, so after fitness must be added to the body, such as protein, vitamins and other essential nutrients, the best meat and vegetables on the diet. You can eat fewer meals and eat more foods with high levels of fruit and protein.
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