To exercise, you must practice your legs and leg muscles to determine your ability to exercise!
Many movements of the body have the ability to exert lower limbs, especially running, jumping, and weight-bearing movements. If you like basketball, football, parkour and other sports, strong lower limbs are indispensable. In the daily training of athletes, the leg is also a very important part, such as boxing, although the surface is the force of the arm, in fact, a heavy punch is also very demanding for the lower limbs.
First of all, feel the explosive power of the big head, and the bounce force against the sky is just a bunker!
How to practice the leg in the gym?
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