Should I drink coffee during fitness?

When summer arrived, many people around her liked the Frappuccino of a father's house. A mouthful of cream, a crushed ice, how can a "cool" character! But if I tell you, a cup of iced ice is almost equal to a meal, you still have to go to this mouth?

Of course, fitness people are not absolutely absent from coffee, although for those who increase muscles, coffee may affect training results. However, it is still a good idea for fat-reducing people to drink coffee in moderation.

How to properly use coffee to lose fat?

Coffee itself is a good thing, and its rich in flavonoid antioxidants can reduce the risk of multiple chronic diseases. Fat burning takes two steps, and caffeine acts as the first step to separate fatty acids from fat. However, only this step is not enough, and the decomposed fat can be really consumed through oxidation. This process requires exercise to complete.

So, thinking about the thin, thin and fat friends who can only drink black coffee every day, it still moves.

It takes about an hour for caffeine to transfer fatty acids into the bloodstream. Therefore, drinking coffee forty minutes before exercise will make the fat loss effect more obvious. If you drink immediately after drinking coffee, or coffee as a supplement to exercise. Ingested caffeine has no time to play its role, but will impede the expansion of blood vessels, myocardial blood flow will be reduced, affecting your performance.

It's not just that any coffee can reduce fat

Want to rely on coffee to lose fat, it is not just any kind of coffee can be. You knocked off a couple of meats in the gym, and Mocha guessed it was back. Mocha's recipe is an espresso, milk, cream and chocolate sauce. A large cup of mocha has about 360 calories, full of carbohydrates and fats. Sugar and saturated fat in cream and chocolate sauce are the natural enemies of the fat-reducing population. Compared to various kinds of heat bombs, Americans are simply low-star superstars. Only American coffee with espresso and water has only 20 calories per cup. American coffee is low in calories and can help fat burning. Such coffee is the best choice for fat loss.

If you are not used to American, it is recommended that you try latte. Latte's formula is an espresso coffee with milk, bitterness will be reduced, and added milk can also add the daily intake of protein. Each latte's latte contains about 220 calories, which is basically all from the added milk. A maximum of 500 ml of milk per person per day is recommended.

What else do you need to pay attention to drinking coffee?

After drinking coffee, caffeine takes 4-6 hours to fully deplete in the body. Therefore, do not drink coffee 4 hours before bedtime. If you want to refresh yourself with coffee, advise you to rest early. After all, young people don't always stay up late! Although caffeine is refreshing, it consumes a lot of B vitamins in the body. Allows you to fall into a vicious cycle of getting more and more tired.

When brewing coffee, most people pay special attention to the quality of coffee beans, but few people pay attention to the quality of coffee. In fact, I want to make a cup of good coffee. Water is also very important.

The first is the water temperature, the most suitable for brewing coffee in the temperature of 85 degrees to 92 degrees, the water temperature is too low on the brewing of the coffee will be acidic, the higher the temperature, the more the extract, the taste will be more bitter. Of course, it is not the higher the temperature, the better, because the water temperature is too high, it will let the coffee mixed with too much impurities.

Followed by the hardness of water, soft water brewing coffee will increase the sourness of coffee and reduce bitterness. Hard water brewing coffee will reduce the sourness of coffee and enhance bitterness. The ideal water should contain a small amount of hardness, but if the content is too high, it is not suitable for coffee. You can choose different water quality according to your own taste.

Ordinary water brewing coffee PH value between 5-6, is weakly acidic. If you use a weak alkaline water with a pH of slightly more than 8, it will neutralize the sour taste of the coffee.