Usually use maintenance cosmetics to maintain the skin. In fact, there are many things we need to pay attention to every day in daily life. As long as we pay attention, it is an important way to maintain.
Basic maintenance tips:
1. Take more anti-oxidant foods
Such as vitamin C, E, green tea polyphenols, grape polyphenols, etc.
They are all anti-oxidant ingredients, which can take more fruits. Since grape polyphenols are found in grape seeds, it is recommended to use grape juice when drinking grapes. Even grape seeds can be juiced together to effectively ingest grape polyphenols.
2. Reducing peroxides to form peroxides is the main cause of free radicals. If it can be avoided as much as possible, it can effectively prevent cell oxidation. If you smoke less, eat less fried food, etc., you can effectively avoid the formation of peroxide in the body.
3. Always pay attention to moisturizing daily intake of 2000ml of water, and carry moisturizing products at any time, timely replenishment, to avoid dry fine lines.
Moisturizing Tips: Use a paper bubble soaking lotion to make a five-minute moisturizing mask.
4. Moderate exfoliation
Appropriate exfoliation depends on your skin condition. It is not necessary to carry out the whole face when exfoliating. A simple way to determine when and where the skin should exfoliate is as follows - when the face becomes rough, the pores become noticeable, and acne appear, it is a sign of exfoliation.
Tip: Although exfoliating can make skin instantly refreshed, it can help maintain the ingredients to absorb better, but in many cases, exfoliation also makes the skin very bad, not all skin types are suitable for regular exfoliation:
The first type of soft skin does not need exfoliation
The second type of fragile skin can not be exfoliated, such as acne acne skin and red blood skin
The third type has exfoliated and no exfoliation, such as the use of special lotions with exfoliating function or whitening products.
5. Do a good job of sun protection when the skin is outdoors. Try to avoid exposure to the sun. It is better to take two steps to the shaded area. Try to choose sheltered clothing. If you can't cover it with clothing, apply sunscreen products.
6. Sufficient sleep
Sleeping is the key time for skin to repair itself every day. Sleep can also help muscles relax.
(You can record the skin condition of your day when you wake up, when you are off work, and when you stay up late, you can clearly compare the lines that appear when your skin is tired, and the lines of fatigue are after ample rest. Can get good improvement
Five foods help sleep:
Milk: Milk contains two kinds of hypnotic substances, which play an anesthetic and analgesic effect similar to opium, which makes people feel comfortable and helps to relieve fatigue and merge into sleep.
Millet: Among all grains, millet contains the most abundant tryptophan. In addition, millet contains a lot of starch, which is easy to produce a sense of food and clothing after eating, can promote the secretion of insulin, and increase the amount of tryptophan into the brain.
Walnut: In clinical practice, walnuts have been shown to improve sleep quality, so they are often used to treat symptoms such as neurasthenia, insomnia, forgetfulness, and multiple dreams. The specific method of eating is with black sesame seeds, mashed into a paste, taking 15 grams before going to bed, the effect is very obvious.
Sunflower seeds: Sunflower seeds contain a variety of amino acids and vitamins, which can regulate metabolism, improve brain cell inhibition, and calm and soothe the nerves.
In addition, jujube, honey, vinegar and whole wheat noodles
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Do you know some tips for skin care?
This article originated from China Washing Cosmetics Network , specializing in creating the most authoritative cosmetics investment platform.
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