Riding the four lies and those words you think you understand

The fun of riding is something that everyone can understand. It's not about what kind of car to ride and what way to go. This article aims to easily and easily describe some of the terminology used in regular cycling: commuting, recreational rides, long lines, long distances, explosions, cruising, cadences, etc. There are also the famous four lies (today, leisure ride, turn a corner, today is a good road, today is not a climb), you are welcome to ride a ride to correct!

As the name suggests, it is a leisurely ride that is within a limited distance around the residence. It usually takes the form of a slow ride on the riverside promenade in the evening, a night out with friends or a weekend outing along the road or a small lake in the park, or a ride to a place to eat some food for busy working people. For leisure rides, it can effectively relieve stress at work and at the same time, it also serves as a physical exerciser.

In the summer evening, the heat of the sun gradually receded. However, we often see casual riders riding out of the air to sit on the side of the road, just like being killed by the “AOE group”, as if the fish on the shore are saying that I can still rescue them.

At this time, we must introduce the natural enemies of the leisure ride and pull the party.

- pull the party -

Pulling the party usually joins the recreational team with "I leg food", "I just learned to ride a bike soon" and occasionally say "Your bike ride is fast," "This road is exhausted." Statements, etc. to hide their identity. However, when the leisure ride team enters a large straight road or climbs continuously, the explosions will no longer be able to resist their bloodthirsty nature. They will be violent, “charged”, “spread” and take the initiative to come forward. Pull with wind at faster cruising speed.

Do you think this is useful? It's no use. You're the guy who pulls the wind. It's like a firefly in darkness. It's that bright, bright, your hunting eyes, the driving wind, the angular thighs, and that The tight-fitting air moves are deeply fascinated by me. Although you are such a good man, but in any case, there are rules and regulations, and we need to mix into our leisure ride. What a 靓 (gai)!

For cyclists, a zip line is not just a place to relax and promote yourself, but it is also a place that has the same hobby as the city itself. Bicycle riders exchange places for communication. What does it mean to "pull" in your mouth?

It's a ride that pulls the wind. It's cool to pull the wind up. Not too.

The author understands that it is almost to pull the "explosion cylinder": means that through the absolute speed strength, the front with the wind to accelerate the pull to the opponent's ultimate physical exhaustion, forcing the other party to give up the competition.

If you are wearing a leotard, riding a bike like a weird man in the car to say to you: casual ride it? Please decisively say this time:

- Commuting -

Commuting is daytime Chinese, referring to the process of moving from home to work. The field of riding is generally understood as a means of walking out of daily life. By riding a bicycle, you can reach your destination quickly. For example, you can go to the market to buy food. For example, you can go to a certain place and pick up something, not just riding a bike from work to work.

The government's public rental car is to meet the public's demand for connection, reduce energy consumption, ease traffic pressure, and benefit the public.

- Long-term -

The long line has some requirements for sports basics and physical fitness, mainly 100-200 km. It is usually a long line to take a break during weekends and holidays to watch the mood bring some portable diet and tools. A good way to enjoy a holiday or a sport on a holiday, and return on the same day or the next day. There is sightseeing and fitness, and you can go further and see more scenery. Its characteristic is that the route is longer. Those who say that they fly 300 kilometers on a single day will be counted. You will have no friends in this way.

--long haul--

Longer lines describe the short-term cycling route more often, and long-distance routes belong to longer-term cycling routes: long and long distance routes require adequate preparation, such as route planning in advance, road conditions analysis, physical exercise, and vehicle repair. Tools, spare parts, changing clothes, spare food and water, etc., and generally require boarding in the field. Long distances are also divided into small distances and long distances. The long distances are the kind of three or five days. For example, they go to the surrounding provinces and are even farther than the long lines. They need to be prepared and planned in advance, and they need equipment. Long-distance journeys like the Sichuan-Tibet line require long and long rides and require a lot of time and energy.

Personal understanding: In short, one of the two days or the weekend can ride even if the long-term, small long-distance holiday can be called a small long-distance, need to ask the boss to leave or even resign the long-distance riding.

--cruise--

It is derived from the status of other vehicles and refers to the flight status after the aircraft has completed the takeoff phase and entered the scheduled route. It is usually the speed at which the engine consumes a minimum of fuel per kilometer and becomes the cruising speed. The cruising speed in the bicycle industry usually refers to the speed that can be maintained for a long time under the current riding difficulty. Maintaining a more steady rate of continuous training is usually regarded as a cruising, such as patrolling its territory, which is quite conquering. Ps: Do not rule out people who force themselves to catch up with large teams and then go home for cramps

Mammoth riding more than 40 minutes in ten minutes, it is not forty cruise.

Ideally cruise = AVS, on the professional race track, such as the Tour de France, etc. have never seen the concept of similar cruising; but mountain horses or long-distance process, will get lost, before the red light taxi, traffic will affect AVS, so Some people plan these factors and propose the concept of cruising. However, this concept is vague and practical. It is still that ancient method - distance / time - that really determines speed.

- Cadence -

As the name suggests, the number of foot rotations per minute. The appropriate cadence is a pedaling frequency that can be easily maintained for a longer period of time at the correct tooth ratio (gear position). Scientific cadence training helps to save physical strength and reduce the risk of muscle strain.

Casual rides and long-distance long-distance points generally appear in the event schedule, and it is always misleading for riders to understand each other. Some people distinguish themselves by their physical fitness. Those who need to challenge their physical fitness are considered to be long-distance. Those who finish easily are considered leisure riders; Others are distance-resolved and dozens of kilometers are considered to be recreational rides. In kilometers, it takes a day or even longer to locate long distances, and the Sichuan-Tibet line believes that it is a biking trip.

It is not appropriate to confess that these two ways of understanding are different. Physical fitness is different. Physical fitness can't make accurate reference to those who are different from your physical fitness. And by distance, how many kilometers do we define as appropriate? It is also difficult to determine. How to distinguish between the right and how the intensity of the activity is qualitative, I would like to hear the experience of riding a great God, welcome to Tucao!