In the United States, approximately 170,000 people undergo kneecap replacement surgery every year, with the majority of female patients. Therefore, knee movements should be appropriately increased. The medical experts in the United States have compiled targeted "half-fat" exercises to exercise the knees and tighten the thigh muscles.
When doing this exercise, the back was standing against the wall. The head, shoulders, and arms were all against the wall. The shoulders were wide apart on both feet and the body was slid down about 20-25 cm along the wall. Both feet crossed half a step forward. Make the wall and the thigh 45 degrees. But do not fall into a seated position, and focus your attention on the heel to get results. Position 5-10 seconds, get up, do 10 times.
When doing this exercise for the first time, it can be done 3 times a day, then it can be added to 5 times a day. You can also hold a dumbbell to do exercises. If the knee has been injured, you should pay attention to exercise, you can exercise the back of the chair.
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