Although it is now the age of the house, many otaku otaku homes do not come out at home and the two do not. As a result, some people have gone out of their buckets. The slim body of the past has ceased to exist. Especially on the weekend, many people usually sit on the sofa while watching TV. It is very easy to gain weight. Below to teach lazy MM to do the sofa to lose weight, fun and enjoy thin.
Step1 : feet slightly sitting side by side in a chair, hands holding small dumbbells, straight up slightly lifted, straight back eyes straight ahead, keeping natural breathing.
Step2 : Inhale, bend the elbow up to maintain an angle of 90 degrees, then the two hands to lift the fist straight above, elbows and shoulders in the same line, keep the back straight, tightening the legs and abdominal muscles.
Step3 : Then inhale gently straighten your hands up, keep the head and back in the middle, eyes straight ahead, the movements adhere to about 10 to 20 breaths, and then slowly put down your hands, the action can be repeated Times.
Step4 : Put your cheeks together and sit in a chair, straighten your back and look straight ahead. Hold your left hand around your body and hold the right side of your body. Hold your dumbbell and bend your arms behind your back.
Step5 : Inhale, straighten your right hand, keep the arm and body in a straight line and keep the head parallel. Naturally breathing, the action adheres to 10 to 20 breaths.
Step6 : Then open your right hand and left hand to both sides, hands on both sides of the body, hands and the ground in parallel on the same line, keep the natural breathing movements to adhere to 10 to 20 breathing, and then repeat the other side just repeat action.
Step7 : Hold both ends of the towel with your hands, place the towel in the back position, straighten your left hand to the left and then flex your right hand to keep your back straight and your hips tighten.
Step8 : Inhale bend your left elbow to the side of the body, hold the towel with your right hand and stretch upwards to feel the shoulders and arm muscles stretch. The action is to maintain about 20 breaths, and then repeat the action just as it is.
Step9 : Hold your waist with both hands, stand in front of the chair with your feet together, inhale your legs slightly to bend your legs, tighten your buttocks and legs and abdomen, and keep the movements for 10 to 20 breaths.
Step10 : Relax the body and sit in the chair. Hold the two fingers and hold the base of your legs. Open your elbows outwards to keep your arms and back stretch. Keep your back straight. Breath your feet and your feet straighten. Feet, keep 10-20 breaths.
Step11 : Then place your feet on your left foot and keep your feet straight.
Step12 : The body relaxes and lies on the sofa, bends your both feet, hands and fingers close together on the side of the body. Keep breathing naturally, inhale, raise your left leg straight up, keep breathing naturally, and hold 10 to 20 breaths, then repeat the other actions while changing.
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