It is very important to get rid of acne body detoxification

Toxins are substances that interfere with normal physiological activities and destroy the body's function. Intrinsic toxins such as: free radicals, stool, cholesterol, fat, uric acid, lactic acid, water poisoning and congestion.

Foreign toxins such as:

Air pollution, pesticide residues in vegetables, automobile exhaust, industrial waste gas, chemicals, radiation, preservatives in food, heavy metals in cosmetics, and toxic side effects caused by modern civilizations such as junk food, pathogenic microorganisms.

Endogenous poison:

Metabolic waste generated in metabolism, when the body is angry, it will produce a toxin, a bowel in the intestine, a sugar fat, and a toxin produced by a disorder of protein metabolism.

The backlog of toxins can distort health, such as obesity, rough skin, and long acne. Therefore, how do you know how to allow the body to have toxins in the body? It is natural that you can't get rid of the toxins in the body. The internal toxin accumulation is not removed, so these toxins will always react to your skin, such as rough, acne and so on. The skin care effect is even higher. The body detoxification should be learned.

The skin is the body's largest detoxification organ. The sweat glands and sebaceous glands on the skin can eliminate toxins that are difficult to excrete by other organs by sweating.

Detoxification measures:

Perform aerobic exercise that causes excessive sweating at least once a week. It is best to wash the steam bath or sauna every week to speed up metabolism, detoxification and beauty. Pay attention to drinking water when you are in the sauna. Drinking a glass of water before the bath can help speed up detoxification. Drink a glass of water after the bath to replenish moisture. At the same time, drain the remaining toxins. Adjust your body and mind in summer. You need to have a detoxification on your body. Free yourself from tension and stress and make yourself more beautiful.

Food detoxification:

Indulge in vegetables and fruits. Highly detoxifying foods include: kiwi, citrus, grapes, pineapple, cucumber, spinach, cabbage, and watercress. Don't worry that all vegetables have a bit of bitterness because they contain purified substances. These fruits and vegetables can effectively help the body clean up the toxins. By insisting on eating, it can improve the rough texture of the skin, and the complexion is bright and beautiful.