When people say that they are hungry, they are often not accurate. You may be "starving": it is a feeling of too little food, too much digestion, empty stomach, and uncomfortable stomach.
"Hungry" is actually a morbid state. It is a feeling that the long-term staple food is too little, the carbon water is lacking, the blood sugar is low, the brain energy is insufficient, the brain does not turn, and the headache is uncomfortable.
It is more likely to be "馋", and somehow want to eat.
To lose weight smartly, learn 3 points: don't be jealous, avoid being hungry, and hunger.
Can't 馋 difficulty factor ★★★★★
Let me talk about the hardest thing first. Yes, this is the hardest.
Give everyone a few tricks:
Drink plenty of water and soak up any light tea
Can drink sugar-free cola, homemade bubble water
Chewing xylitol chewing gum
Don't always sit and lie down, the more quiet you are, the easier it is to lick
Hands-on things at hand
I want to eat and stand up, it’s okay to take two steps.
It is best to do simple exercise, the activity is the most appetite suppressant
Don't bring money (and a mobile phone with payment function)
Bypassing the frequent food stores
Food can only appear in the dining area, and the eyes are not seen as net.
Speak more, call, or sing, don't let your mouth idle
Most importantly, there is no difference in the meaning of food: there is no taste, it is impossible to eat.
The master led the door and refused to rely on the individual.
Avoid the hungry difficulty coefficient ★★★
Many people are embarrassed because they are "hungry": dieting, not eating staple food, not eating dinner, low-carbon diet...
These will make the body very eager for the carbohydrate-based foods! Once you eat it, you can't stop.
Solution:
Regular three meals: divide the staple food into three meals a day;
Eat less and eat more meals: halve the main food for breakfast, lunch and dinner, eat fruit, dried fruit and another staple food in the morning and afternoon;
Carbon supplement before exercise: Avoid long-term fasting before exercise, eat fruit or oatmeal 1 to 2 hours in advance;
Calculate nutrition: If mathematics is OK, learn to calculate the daily intake of carbon water, guaranteed to be 110 to 130 grams or more.
扛 饥 难度 difficulty coefficient ★
Under the premise of controlling the total daily energy, try to choose natural foods that are bulky, high in water, rich in fiber, strong in satiety, and difficult to digest: potato coarse grains, miscellaneous grains, high-fiber dark vegetables, and low-sugar fruits.
Cucumber
In vegetables, melons are low in nutrients and partial to "parallel imports".
But their common characteristics are low calorie, high water content, large volume, and good fiber volume. It is suitable for people with big appetite to fill their hunger and fight teeth.
Edible advice:
Can't take cucumbers for dinner;
The total amount of vegetables per day should be as much as one kilogram, and the dark leafy vegetables should be as much as half a catty.
Tremella
Dietary fiber has a strong ability to absorb water, which increases the volume of the contents, increases satiety, and reduces people's food intake.
In the intestines, the volume of feces is increased, and the time of feces in the intestine is shortened, thereby alleviating constipation.
Edible advice:
As a morning and afternoon meal, you can stew red jujube fungus soup, silver fungus, and add sugar without sugar; you can add milk according to your preference; first drink after chilling, taste better.
As long as about 10 grams of dried white fungus, you can cook a large bowl of white fungus; only two meals a day, only 20 grams.
Don't complain about "when you are hungry, where is the white fungus soup?" You need to learn: predict in advance when you will be hungry and prepare healthy and appropriate food.
3. Black fungus
Tremella and fungus have very low calories and are very advantageous. By eating more fungus, eating more dietary fiber, increase the feeling of fullness, control appetite, and reduce the possibility of eating other junk food.
Edible advice:
In the three meals, especially for breakfast, add cold vegetables based on black fungus, such as mixed with bamboo shoots, mixed with pork, and mixed with three silk.
Use the fungus as a side dish to prepare refreshing vegetable dishes, such as: lotus stir fry, stir-fried kale.
If you are lazy, just mix the cooked ears and mix them.
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