According to the average person's weight-bearing ability, the weight of female backpacks should not exceed 3 kilograms and should not be burdened for a long time. How to lose weight for our backpack? Here are a few ways to summarize, you may wish to try. Women have little cosmetics.
Should promote women's appropriate makeup, carry the makeup bag, it is best to bring some essential makeup with a simple makeup, such as foundation, lipstick or lip gloss. When you look around in the bag to find cosmetics, prove that you have brought too much. Clean your backpack once a day
Every day before going to bed, you should spend 1 minute to check, clean up the backpack, and take out some unnecessary things, such as invoices, pens, change or mineral water, which will make your bag unconsciously become more and more heavy. . Shoulder bag, messenger bag is the safest
The shoulder bag can pull the shoulder blades back and forth on both sides of the body to maintain the balance and relaxation of the spine while walking. The messenger bag distributes the weight of the bag equally between one side of the human body and the other side of the waist, thereby effectively reducing the curvature of the spine to one side of the body. In addition, if you have a lot of things, it is best to choose nylon, cotton cloth and canvas bags, rather than choose their own very heavy leather bags. Choose a wide shoulder strap backpack
Some bags have too thin shoulder straps that can affect the blood circulation of the shoulders and necks, or compress the arm nerves. If the shoulder strap is too short or too thin, it will cause excessive pressure on the shoulders and arms, so choose a backpack with a wide shoulder strap as much as possible. Change shoulders every 10 minutes
Whether it is a shoulder or a handkerchief, it is best to change to the other shoulder or the other hand every 10 minutes, which can effectively prevent cervical and spinal strain. Shoulder pain doing stretching exercises
If you feel pain in your shoulders while you are in your backpack, experts suggest that it is best to immediately stop for 1 minute of stretching. If this is not possible, remove the bag from your shoulder and hold it under your arm for several minutes.
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