Some people say that natural women are the most beautiful. What kind of natural woman is the most beautiful? Of course, it is not thin and thin, and the skin is dull. Naturally beautiful women, in addition to the confidence and temperament that comes out, must have a healthy body and a white complexion. In addition to the changes in cosmetics , daily living habits must be adjusted to have the most natural and beautiful you !
Develop a good habit of eating
In fact, the skin is shown in the inner state of a person. If the body is well conditioned, the skin is naturally smooth and elastic, and it will also reveal a healthy rosy. However, if the personal life is irregular, and if you often stay up late, smoke, drink coffee and drink water, then melanin is easy to precipitate, how can it be white? So, to whiten, you must first have a good diet and work. habit. Eat enough nutrients and vitamins every day to replenish enough water and stay up late at night. Because during the period from 11:00 to 12:00, the skin will enter the maintenance state. If you don't rest during this time, your skin will lack luster and elasticity. In addition, don't forget to spit UV-resistant sunscreen products when you go out.
Internal nourishment
It’s better to use more and better cosmetics without the effect of internal conditioning. The woman is nourishing, and this sentence is not wrong. If a woman has dysfunction of viscera, blood stasis, lack of essence, yin and yang disorders, skin color is easy to dull, prone to pigmentation and skin edema.
Tonic is the best way to nourish, so how to eat healthy and white? Then you must learn to recognize what food is good for women. Health foods that want to supplement antioxidants and metabolize melanin from the body must be patient and develop daily use habits. Don't think that eating whitening herbs can be white at a time, because each person's dark skin condition is different, the method of conditioning and the medicine used are different. Chinese medicine believes that when the color of the skin is different, the cause is different, so it must be To adjust the physical condition for different reasons, we can truly solve the root cause of skin whitening. Eat more fruits and vegetables, vitamins and other trace substances on a daily basis. Drink plenty of water, eat less fried and greasy food, and do not smoke or drink less.
Blood
Many women are pale or sallow. If the skin color is pale or sallow, then most of it is caused by blood deficiency. Usually, women with blood deficiency usually feel tired, dizzy, and sometimes have palpitations. In addition, blood deficiency is also characterized by thinner and white tongue coating, and it can also be found that the usual menstrual blood color is lighter and thinner.
Generally, women can enrich their blood and can eat some natural foods with health effects such as black beans, hairy vegetables, carrots, day lily, and longan meat. You can also drink Siwutang to achieve the purpose of nourishing, that is, to simmer together with angelica, Chuanxiong, peony and raw land. At the same time, it will be better to cooperate with the black-bone chicken. There is also the possibility of eating more dates and cockroaches.
Kidney
If your complexion often shows dull skin, it is usually caused by insufficient kidney. The loss of yin caused by kidney deficiency, so the skin will not be nourished, will appear dim. Therefore, it is necessary to supplement the kidney to help melanin metabolism, so that the skin is more pink. Moreover, kidney deficiency is mostly caused by too much fatigue. If you feel that you suddenly become tired and tired and have a bad appetite, you should check if you have kidney deficiency.
Chinese medicine believes that kidney should be spleen. Usually you can eat more kidney food, like black sesame paste, longan, etc., you can also use Polygonum or Huaishan to go to chicken soup. If you have a problem with spleen, you can also add a little Codonopsis, Astragalus, and Chenpi.
Tuning palace
If your skin color is white, but it is unhealthy, and it is often blue and bloodless, then you are probably lacking blood and making your skin look white. Women who have this type of problem should pay attention to diet, because the face is often because they usually eat too much cold food, especially in the summer, they like to stay in the air-conditioned room and so on. It is caused by the lack of fire, so it is easy to be afraid of cold and dysmenorrhea. .
To adjust the palace, you must first warm the cold, so that you can improve the cold body, and finally make the skin ruddy and naturally lining the skin. The tonic of this kind of problem can take the decoction of cinnamon, medlar, aconite, asarum, etc. If it is too busy, you can directly drink hot ginger brown sugar water, which can help you disperse the body cold, achieve the purpose of conditioning the uterus, improve Good looks.
Qi
Women in the spring health, we must pay special attention to qi, TCM health believes that the three treasures of life, gas, God. Qi is the foundation and driving force of life activities. It is full of body and runs endlessly, which is related to the health and longevity of the human body. Women with qi deficiency generally show fatigue and fatigue, pale complexion, loss of appetite, pale tongue and white fur, weak pulse. And usually I can't breathe, even if I just sit and have no exercise.
Red ginseng has the functions of tonifying qi, nourishing yin, benefiting blood, producing fluid, strengthening heart, strengthening stomach and calming. Therefore, women qi, the preferred red ginseng. You can choose the right amount of red ginseng, simmer into soup with black-bone chicken, and drink soup to eat meat. Usually you can eat mushrooms, sweet potatoes, jujube, yam and chestnuts. This kind of food has a good effect of tonifying and nourishing blood.
After reading this article, you can also read:
The best way to whiten the lazy MM. Lee Hyo-lee defeats the secret of the pores.
This article is from China Washing Cosmetics Network, specializing in providing cosmetic brands, more information in the cosmetics network!
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