Milk is an essential nutrient for many people in daily life, but ordinary people still have many misunderstandings about nutrition, so that the nutrients that should be absorbed are lost, causing harm to the body! If you are one of them, it is very important to understand the following!
First, the thicker the milk, the better
Some people think that the thicker the milk, the more nutrients the body gets. This is unscientific.
The so-called excessive milk refers to the addition of water to the milk, so that the concentration of milk exceeds the normal ratio. Some people are afraid that fresh milk is too light, and milk powder is added to it. If infants and young children often eat thick milk, it will cause diarrhea, constipation, loss of appetite, and even refuse to eat, it will also cause acute hemorrhagic enteritis. This is because the infants and young children are delicate and can not afford the heavy burden and pressure.
Second, the more sugar, the better
Unsweetened milk is not easy to digest, and it is the "consensus" of many people. Sugar is added to increase the amount of calories supplied by carbohydrates, but it must be quantified, usually 5-8 grams of sugar per 100 milliliters of milk.
What kind of sugar is good in milk? It is best to be sucrose. When sucrose enters the digestive tract and is decomposed by the digestive juice, the glucose is absorbed by the body. Glucose has a low sweetness and is easy to use beyond the prescribed range.
There is also a question of when to add sugar. The sugar and milk are added together to heat, so that the lysine in the milk reacts with the sugar at a high temperature (80 ° C - 100 ° C) to form a harmful substance glycosyl lysine. This substance will not only be absorbed by the body, but also endanger health. Therefore, the boiled milk should be dried to warm (40 ° C - 50 ° C), and then the sugar is dissolved in milk.
Third, milk and chocolate
Some people think that since milk is a high-protein food and chocolate is an energy food, it is beneficial to eat both at the same time. But in fact, it's not. Liquid milk plus chocolate causes the calcium in the milk to chemically react with the oxalic acid in the chocolate to produce "calcium oxalate." As a result, calcium, which is originally of nutritional value, becomes a substance harmful to the human body, resulting in calcium deficiency, diarrhea, delayed development of children and adolescents, dry hair, easy fracture, and increased incidence of urinary calculi.
Fourth, the milk medication takes two strokes
Some people think that it is definitely beneficial to use drugs with nutritious things. In fact, this is extremely wrong. Milk can significantly affect the body's absorption rate of drugs, so that the concentration of drugs in the blood is significantly lower than that of non-milk patients in the same period of time. Taking medicine with milk also makes it easy for the drug to form a cover film, which causes the mineral ions such as calcium and magnesium in the milk to chemically react with the drug to form a water-insoluble substance, which not only reduces the efficacy but also may cause harm to the body. Therefore, it is best not to drink milk within 1-2 hours before and after taking the medicine.
Multifunctional waterproof makeup bag, waterproof shopping bag, waterproof wash bag, waterproof mommy bag
Dongguan Jinying Handbags Co.,Ltd , https://www.jinyingbeautybag.com