The longer you play, the more you will feel the importance of basic skills. Take stance, if you feel bad when you are aiming for the ball, then I can guarantee that this ball will not play well. What a good standing position means is that your body structure, muscles and bones are perfectly matched and effectively controlled, in order to be able to make the most efficient exercise while at the same time preparing for the greatest degree of harm reduction.
When I once studied golf, I read a human anatomy. In the class, I discussed that the spine of the human body is not straight. Instead, there are three natural curves in the cervical spine, lumbar spine, and caudal spine. Why is this happening?
Because this kind of bending has its own function, when the human body is doing stretching, turning, bending and other movements, due to this naturally formed curve, the muscles and ligaments attached to the spine can best absorb and distribute energy. , thereby providing stability, balance and power, helping us to perform various actions most efficiently.
From another point of view, if you can't keep or use this ideal posture, your body will have to make some extra actions to compensate, which will bring us fatigue or injury. This is why some people will feel back pain after playing golf for a while.
The martial arts person pays attention to 'sit as bell' and 'station as loose'. Golf is playing in a relatively static state in situ, so standing is particularly important.
The so-called standing position is the state and posture of all parts of the body when you are ready to hit the ball, including your feet, knees, hips, spine, chest, shoulders, head, chin, arms and hands, each part Whether they are in a correct state and position, and can effectively cooperate with other parts, this is the prerequisite for hitting the ball.
A good stance, and still keeping this idea in the course of subsequent dynamic swings, will enable you to precisely fit all parts of your body, thus effectively completing the rotational movement around the axis, while stimulating greater strength. Improve ball accuracy and repeatability. In short, with a good stance, you can better appreciate the shifting of the center of gravity, the release of power, and the coordination of the body and arms in the subsequent swing.
Your good and bad hitting degree has been determined when you aim the ball. It's not hard to imagine how a person would stretch a powerful swing if he is holding back, with his chest, and with his head down. What about the rod?
However, what is the correct position?
Follow the following four guidelines, that is, the method used by former Gao Baosheng coach Guy Wilson to teach gabriel, you will find that you can learn more professional standing!
â—†1. The left foot supports 90% of your weight
â—†2. The back knee joint is close to the front knee and the back foot is hardly loaded
â—†3, buttocks are facing the target
â—†4. The back shoulder is closer to the target than the front shoulder
If your position is correct, even if the swing is normal, you are still likely to play a good one. If you have problems with your position, even if you can make the most beautiful swing in the world, you will have a bad ball.
If you can't always guarantee stability, you can follow the next six steps to achieve a stable shot.
â–²(1) Stand with both feet together.
â–² (2) Keep your feet apart and shoulder width.
â–² (3) Keep the club still.
â–² (4) The upper body to the hip forward, do not advance the shoulder blade, spine straight, the club behind the ball.
â–² (5) The knees should be unlocked, bent slightly, and not too relaxed. The leg muscles should be tight.
â–² (6) The upper body is tilted to the right so that the head is behind the ball. Believe in yourself, you will hit the ball firmly, even if your swing is not perfect.
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