Before the asphalt road has become a common road, cross-country race is the most human nature, and the history of Homo erectus cannot ignore the history behind cross-country. However, with the changes of the times, cross-country race seems to have become a pleasure for a few people, and gradually become a love game for a small number of people.
Maybe you are a runner on the road and you want to start a cross country route; or if you are a hike climber and want to convert a more fun road, cross-country running may be a great choice. Running off-road is a very good sport. Besides being more suitable for weight loss and weight loss than road running, it can also greatly improve cardiopulmonary function. In addition, you have more chances to get into nature.
If you want to be a trail runner, what do you need to do?
1 Focus on running posture
If you look closely, you will find that road running and trail running are very different on a technical level, including the efficiency of arm swing and the adjustment of breathing, even the size of the walking and the position of the buttocks. There is also an infinite need for hand-held lumbar poles to climb the stairs. Find out the best off-road attitude for your mountain trail.
2 increase your off-road frequency
If you live near the outskirts, it is best to climb from one day to three days a week. Running takes time to accumulate, and cross-country running is also. As the amount of training increases, your body will become more accustomed to trail running. If you are a city person and you do not have any outskirts to train at any time, then let yourself try to climb the stairs or try to drill in the mountains as much as possible.
3 Prevent injuries
Off-road runners are very important in body and limb operation, plus trail runners coexist with forested environments. Therefore, many cross-country runners will perform exercises similar to Pilates, TRX, or yoga in addition to running. In addition to upgrading the spiritual level, they can also integrate physical movements to enhance coordination.
4 Increase Your Uphill Training
Trail running is nothing more than three kinds of terrain - uphill, flat road, downhill - only subdivided into technical and non-technical. Actively increasing the frequency of climbing and running stairs will help increase your confidence in your uphill climb rather than only being out of breath every time. Taking uphill as a pleasure, not a chore. Compared to the road section technology, the most dangerous road section is actually a downhill slope, so let's relax your heart and let the thigh talk to both sides of the heart.
5 Learning Downhill Skills
Downhill skills are essential for cross-country runners. Simply put, it must combine courage, madness, and self-protection. Whether you are cautiously downhill or bravely jumping off a hillside, you must give yourself time to adapt to the skills that fall directly. Do not be afraid to fall or fall. Slip on the soil yellow sand will only make you dirty pants, but it will help enhance your experience.
House Improvement Items,Home Decoration,Home Items Organizer,Household Tools,Yard Storage Items
OYEAL Global , https://www.oyealhome.com