Although the cold is not a serious illness, once it is acquired, it is also very torturous. During a cold, people usually feel that they have no appetite, but not eating it is not conducive to the recovery of the body. Everyone should understand the diet during the cold.
The following five foods can be eaten properly during a cold, which is good for appetite and promotes recovery.
Light soup and porridge
When a cold occurs, the gastrointestinal function of the person becomes worse, and the light porridge and soup are relatively easy to digest. At the same time, the hot soup and the hot porridge can play the role of sweating, but after sweating, attention should be paid to the supplement of water.
Steamed chicken and fish
When the human body is relatively weak, pay attention to the supplement of high-quality protein. Chicken and fish contain a variety of essential amino acids, and their proteins are easy to digest and absorb, which can enhance the body's resistance to cold viruses.
radish
The radish in radish may have a certain effect on preventing colds and relieving symptoms such as flu. Recommend a practice: chop the radish, juice, then chop the ginger, squeeze a small amount of ginger juice, add the radish juice, mix well and rush into warm water to make a drink.
Onion and garlic
The onion smells spicy, can resist cold, resist cold, and has a certain antibacterial effect. Onions also stimulate the secretion of the stomach, intestines and digestive glands, increase appetite and promote digestion. Garlic contains a kind of spicy substance called "propylene sulfide", which has a good inhibitory effect on pathogens and parasites.
honey
It contains a variety of biologically active substances, which can stimulate the body's immune function. It can be taken twice a day in the morning and evening to enhance the body's immunity and resist viral invasion.
On the contrary, some foods have the effect of aggravating the symptoms of colds during a cold and should be avoided as much as possible.
Whether sweet or high-sugar fruit dessert snack, have to fast during the cold. Sweets not only increase the viscosity of the sputum, but also increase the amount of sputum, which can also cause bloating and suppress appetite. High-sugar fruits include mango, grape, lychee, sugar cane, pineapple, and red dates.
High salt food  Experimental data show that reducing salt intake can increase the lysozyme content in saliva, protect the oral and throat mucosal epithelial cells, and allow them to secrete more immunoglobulins and interferons to deal with cold viruses. But you can't eat salt when you have a cold, because in the process of a lot of sweating, the body will lose a part of sodium ions, and the salt in cooking is a supplement to sodium ions. The daily salt intake during the cold is controlled within 5 grams .
Crude fiber food  During the cold, the stomach power of the person is weak, so it is necessary to avoid eating crude fiber food such as celery, leeks, and sage, or increase the burden on the stomach during this period.
Too spicy food  Stimulating foods such as peppers can make fragile gastrointestinal functions more confusing and even risk nausea and vomiting.
Strong tea, espresso  Concentrated tea and espresso can cause gastrointestinal discomfort, which can sometimes cause gastroesophageal reflux.
Finally, we must remind you that you should never be superstitious about the "hungry therapy". If you don't eat, you will only lead to insufficient energy, lower blood sugar, lower resistance, and no help for your condition .
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