Trail running is a very free exercise, but it does not mean simple. The root of wanting to run freely in the mountains is your strong willpower and physical fitness.
As most off-road enthusiasts with full-time jobs, “time†may be one of the biggest obstacles to reality and hobbies.
Swiss cross-country runner Marc Lauenstein has his own dentist's office. For the father who is married and has two children (a three-year-old and a one-year-old), training time is one of the most important issues to consider.
However, Marc seems to find some ways to improve the training efficiency, so that it can compete with Kilian Jornet such a "star-class" top off-road masters (early in the Zegama game, Marc second only to Kilian second).
You must also have a full-time job like Marc. Maybe he can use it.
"If you want the patients to wait until I finish and look back at the teeth, I think I already lost my job." - Marc, 35
Set some small goals
It seems like a cliché topic. But everyone will happen. If I don't have any goals, I will stop training.
Each year, I have several times to stop training completely. At this time, I know the importance of setting goals. Otherwise, when you want to make a good game, it is difficult to return to the appropriate level.
Trained to eat bitter
The rich training content is very important. It is better to have three or four days of training a week. This kind of training is usually boring and not much fun, but if you want to improve your fitness, you must endure hardships.
Long-term vision
If you can't train for several days in a row, don't worry. Your road to cross country is still very long. Some fractional time can be extracted, just make sure that those days can maintain some kind of movement.
On some days in the middle of the night, I would go for jogging for 15 minutes at 10 or 11 o'clock. The purpose is very simple. To make myself move, there is some meditation time.
Control interval training
Intermittent training is crucial to improving your own extreme ability. This requires controlling the total amount of training and controlling the intensity.
If you can do two intensity trainings a week, that's good. If you can only do it once? Also, but doing it twice without a doubt is better.
Hug the first sunshine
To be honest, I really am not a person who can get up early. However, every morning I experience the training is always a surprise, because even if I slept very little the previous day, after the morning training, I was full of energy all day long.
When I wake up in the morning and think about running out, I always feel terrible. My tips are all the work before I was ready to run the night before - breakfast, running shoes and clothes. So when I left the bed and ran out of the door, the entire person was sleepy for the first five minutes and I didn't even feel that I was running.
Of course, this will take some time to adapt to the adjustment. It may take one or two weeks to strictly implement the process. It doesn't need to get up early every day, but when you try it many times, it will gradually adapt and feel good.
Maintain the core strength
When I am at home or doing indoor exercises, I will pay special attention to practicing the core strength. Normally it will be practiced at night to practice the core, but it is often exhausted by the trivialities of life.
But if you lack core training, you will pay for the next cross-country race. The strength of the core strength allows you to maintain a correct running position. Even if you do not feel the lack of strength in maintaining your own running position, you should still maintain proper training.
Are the above tips helpful to resolve your excuse for being "lazy?" What kind of training habits will you have for being smart and running?
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