The first trick of breast enhancement yoga: fish
Open the chest, stimulate the breast, and promote chest development. At the same time, it can improve the redness and swelling of the throat and effectively prevent colds.
Step1: Lie on the yoga mat, stretch your arms, palms down, legs close together, and your insteps straight.
Step2: Press your hands under the buttocks, align your toes and insteps, straighten your legs, and get close to your knees.
Step3: Press the elbows to the ground, inhale, and raise the chest upwards when exhaling. The head is apex, the chin is raised, the buttocks are pressed down, and the toes are extended backwards.
The second measure of breast enhancement yoga: Cobra
Enhance your breathing, open your chest, and stretch from the back neck, back to buttocks.
Step1: Squat on the mat, the legs are separated from the hips, and the back of the feet is attached to the ground. Both hands flex the elbows to clamp the body, the palms are placed on the ground below the shoulders, and the forehead points to the ground.
Step2: Inhale, stretch your legs, press the pubic bone on the ground, tighten the elbows, and slowly lift the upper body.
Step3: The elbows are straight, the chest is facing straight ahead, and the shoulder blades are pulled toward the ceiling.
The third measure of breast enhancement yoga: camel
The throat, chest and abdomen are open, with the effect of expanding the chest, while enhancing the breathing function, and also activate the body to relieve stress.
Step1: Kneeling on both knees, the legs open to the same width as the hips, and the toes are upright. Put your hands on your hips. Inhale, the hips are square, and the pubis is facing straight ahead.
Step2: Lift your chest up, bend your waist, push your hips forward, and grab your heels with both hands.
Precautions
1. Warm up before stretching yoga, stretching your body muscles and avoiding injuries when doing exercises.
2, when doing yoga, you should concentrate your attention and try to get the position done.
3, breast yoga can be done in the morning, afternoon, evening before going to sleep, each time you can repeat several times, each action to do more stay, keep a few breaths and then relax.
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