Core Tip: Take a deep breath, take a sit-in, meditate... 4 yoga exercises, practice every day, stick around for a week or so, you will find that tiredness is swept away and your body and mind are relaxed! Â Â Â Â
Seasonal changes affect the body's endocrine system, and our emotions have unknowingly entered a low tide - tired, drowsy, listless, and occasionally neurological headaches. If coupled with work stress and the trivial life, it is easy to suffer from fatigue syndrome.
Take a deep breath, take a sit-in, meditate... 4 yoga exercises, practice every day, stick around for a week or so, you will find that tired fatigue is swept away and your body and mind are relaxed!
Recommended position 1: Skyscraper
Standing, feet apart; inhale, tiptoe, two arms overlapping, stretching up overhead and stretch the body; exhale, heel slowly, stretch back back; inhale, lift the heel lift up the body; breath, The arm side lifts open.
Recommended position 2: Dance style
Feet close together, look at the ground in front of them, and lift your right foot to hold with your right hand; hold your position for 6 breaths; inhale, help the trunk with the left hand to support the wall or door frame) to form a dance style. Keep your posture and limit your time to feel comfortable. Put your right foot back on the ground and slowly lower your arms to breathe normally. Change the side and repeat the exercise.
Recommended position 3: Lotus lotus
Half ankle, evenly breathe; inhale, tiptoe up, exhale, both knees open to both sides, the body continues to squat, and then inhale, palms closed in front of the chest; exhale, both knees extended to both sides to the limit With the soles of the feet as far as possible, the spine is centered, and the front is visible. Keep it for about 15 seconds and the body slowly stands upright. Repeat the position 4- to 5-times.
Recommended position 4: door latch  Â
On both knees, extend your right leg to the right and your right leg to the left knee; inhale, raise your arms to the sides, parallel to the ground, exhale, bend your torso and right arm to your right leg, and relax your head. Keep the body on a flat surface and do not twist it. Hold your posture for 1 minute; inhale and straighten your body; exhale and relax your arms. Change the side and repeat the exercise.
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