Summer is here, and it’s time to show up. Nowadays, most of the MM don't like sports. Every day, instead of sitting and playing with a computer, they are sitting and playing with a mobile phone. Over time, the slim little waist has a circle of fat. How to do it? Don't worry, today, Xiaobian will introduce you to the most effective method of slimming belly to help you effectively lose weight.
   First, thin waist movement
   1 , move one
   Step1 : lie on the ground, tighten the buttocks, feet apart and shoulder width;
   Step2 : The two legs are close to the inside, and the hands are crossed to hold the back of the head;
   Step3 : Inhale, raise your legs up, 5 cm from the ground, and straighten your toes;
   Step4 : support the head with both hands and lift up the neck; keep the movement for 10 seconds;
   Step5 : Exhale , restore the original posture, repeat 10 times.
   2 , stack clothes
   Practice: Set the correct sitting position, put the clothes on the thighs, then twist the upper body, put the folded clothes on the left side, pay attention to the legs to keep still, then change the edges to do the same action, alternate between left and right efficacy. These exercises effectively stretch the arm muscles and improve the waist curve and constipation.
   3 , thin waist yoga
   Step1 : support the ground with both hands, the body is straight and crawling to the ground
   Step2 : support the body with both arms, keeping the upper body and the ground at 50 degrees
   Step3 : The head is tilted as far as possible, keeping this action for 10 seconds.
   4 , classic uplift
   The most effective lifting action, especially to rescue the abdomen. It looks very simple, you think you will do it already, but please pay attention to the details!
   Step1 : Lie on your back and put your hands behind your ears. Flexed knees, feet apart shoulder width.
   Step2 : Exhale, lift your body up, you can look at your knees in your eyes, and inhale for a few seconds. Exhale and lie flat. Repeat the action 8-10 times.
   Second, the alternative thin waist method
   1 , æ¡ Beans thin waist method
   Try to eat as little as possible every night. If you are not hungry, just eat three to five percent. Take a short break after dinner for ten minutes. Then pour 200 soybeans on the ground every day, bend over but the legs can't bend, put the soybeans in one bowl and one grain and put them in the basin of the table. Repeat this action: bend over - straight up the waist - put the beans to the table - - bend over again - then lick the beans...
   2 , cling film in place
   Although plastic wrap weight loss has not been recognized by experts, many mm have been tried and succeeded. In fact, as long as the time to wrap the plastic wrap is not too long, the average person will not have allergies or dermatitis, depending on the individual's physique. The wrap-around method is to wrap the wrap on the waist pack and jog for about 1 hour. Every day, you can definitely lose weight. Of course, you should eat less at night. (Remember, 1 hour is the limit, don't think that the longer you pack, the better your skin needs to be breathable).
   3 , by the wall station
   In the same way, dinner should be eaten as little as possible, and eaten lightly. Half an hour after dinner, clamp the buttocks and put the whole back on the wall. The hips, back, legs, waist, head, neck, etc. should be as close as possible to the wall. After a few minutes, the waist will be very tired and stick to it for 15 minutes. Do it once a day, and see the effect in a week, not only thin waist, but also thin legs, neck and face.
   Third, warm tips
   1 , dinner before six o'clock in the evening
   If you have dinner at breakfast, you will have plenty of time to digest, so it is not easy to accumulate fat on the waist. Therefore, the girls should choose to eat before 6 pm. And don't eat too much, so as not to deposit too much fat in the body.
   2 , to drink a certain amount of water
   Drinking water not only uses beauty, but also makes us beautiful, and we drink water to help the body to metabolize. In simple terms, we also need water to consume calories. I started from the 21st , drinking 1.5L barrels of water every day, drinking 3 bottles a day, and adding a proper amount of lotus leaf nutrient protein milkshake. I will drink 10 pounds of water a day and drink up to 12 pounds. I was not used to it at the beginning. I had to go to the toilet every few minutes, but I was used to half an hour.
   3 , there must be a regular law of work and rest
   Fixed meals and sleep time every day. For example, you had to eat 12:00, 11:30 ahead of eating, sleeping time in advance of evening before 12 o'clock, so to speak, eat and rest after a day at regular time, help lose weight.
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